Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. Snatch Complex Workout

Snatch pull + power snatch + hang snatch
Every 90sec for 7 sets.
78-82% of power snatch 1RM.
D. Body Armor Workout

3 Sets
12-15 barbell Curls 30kg
12-15 Skull Crusher 30kg
12-15 Rear Delt Raises 2x2.5kg
C2. Strongman Workout

3-5 Sets
30m Sled Drag
30m Farmers Carry
C1. Strongman Workout

20 min to Build to A Heavy 20m Zercher Carry
B. Strength Workout

3 Sets
15 Incline Sandbag Bench Presses
15/15 Dumbbell Rows
A. Strength Workout

8 Sets of:
3 Paused Bench Presses
E. Body Armor Workout

4 Sets
15 Hip extension
8/8 Elevated Reverse Lunges @2x22.5
C. Conditioning Workout

5 Rounds For Time :
12 Deadlifts @120kg

6 Ring Muscle Ups
B. Back Squats Workout

6 x 4 Paused Back Squats
A. Squat Snatch Strength

EMOM 10 Min
2 Squat snatches
*starting @65-70% building

Need a training program?

A. Snatch Complex Workout

D. Body Armor Workout

C2. Strongman Workout

C1. Strongman Workout

B. Strength Workout

A. Strength Workout

E. Body Armor Workout

C. Conditioning Workout

B. Back Squats Workout

A. Squat Snatch Strength