9/8/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thru
WRK(20)
WRK 3:00 REST 1:00 x5
10 db/bb hang clean-choose load
10 jing jang
10 v-ups
Finisher
1:00 plank
1:00 hamstring stretch
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