Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Increase Your Pull Up Strength Workout
Choose one of the following Pull Up variation
* Ground Row (5x5r)
* Bent Arm Chin Hang (5x30s)
* Negative Pull Up (5x5rx10s)
* Pull Up (5x5r)
* L-Chin Up (5x5r)Perform with the coupled mobility exercise. Focus on proper technique and full range of motion.
-
-
-
-
Front Lever Progressions Workout
Front Lever Progressions
1. Bent body hold
2. Bent body rock
3. Straddle body hold
4. Straddle body rock
5. Hollow body hold
6. Hollow body rock
Use following template
3x12, 5x12, 3x24
4x24, 4x36, 5x36
4x48, 4x60, 5x60
Perform with coupled mobility exercise.
For Quality -
Standing Broad Jump Workout
3 x Attempts
Two foot take off and two foot landingBest jump score in cm
-
-
-
Open workout 22.1 Workout
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-oversRx:
50lbs, 61cm / 35lbs 51cm
Must jump with both feetScaled:
35lbs, 61cm / 20lbs / 51cm
May do box step oversFull standards and other divisions from: https://games.crossfit.com/
-