Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 rounds, 30sec ON, 30sec OFF Workout

7 rounds, 30sec ON, 30sec OFF:
1) Row (kcal)
2) Burpee
3) Shuttle Run
Conditioning Workout

10-8-6-4-2
power clean 60/40kg
200m run

10min time cap
KB work, ring row and rowing Workout
5 rounds for quality
- 12-15 double kb clean and jerk
- 8-12 ring row
- 15 cal row
Do unbroken sets, rest accordingly in between. 1min rest after every round.
Thruster 3,3,3,3 Strength

Thruster 3,3,3,3

nousevilla painoilla
2 min. tauot
Back squat 5x3 @85% Strength

Back squat 5x3 @85%. Miten meni?
Yhdistelmätango Workout

Joka 90 sekunti 10 kertaa:

4 DL + 3 hang power cleans + 2 stoh, Unborken

70/50 tai 50% C&J max.
Back squat 6x3 @80% Strength

Prosentit kasvaa, rauta kasvaa, pates kasvaa!
"DT" Progression 1. Workout

YGIG / round

KB´s 2 x 24/16kg

5 Rounds Each

TC 12min
Front rack alternating lunges Workout

3x8
Keep your elbows high!!!
Snatch 5x3 Strength
25 minutes:

Snatch 5 x 3
- Use same weight (moderate) in all sets. No missed lifts.

Need a training program?

7 rounds, 30sec ON, 30sec OFF Workout

Conditioning Workout

KB work, ring row and rowing Workout

Thruster 3,3,3,3 Strength

Back squat 5x3 @85% Strength

Yhdistelmätango Workout

Back squat 6x3 @80% Strength

"DT" Progression 1. Workout

Front rack alternating lunges Workout

Snatch 5x3 Strength