Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Find daily 3 rep Technical Max!

POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Loosing full foot contact with the floor
-FAILING!
Deadlift 7. Strength

5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments
Back squat Strength

Back squat

4x10

E3MOM
Back squat 6x3 @80% Strength

Prosentit kasvaa, rauta kasvaa, pates kasvaa!
Squat Snatch Strength
Build up to a perfect squat snatch double
- Must be a squat snatch
- reset is ok
"Sally" Workout

Bring Sally Up
Back Squats
Clean doubles Strength

Clean doubles (re-grip)
WODconnect Advent Calendar - Day 1 Workout

Let's make our squat better! Task for today is: 10 min squat test. Spend 10 minutes (without breaks) in squat position and describe your feelings in the comments. Feel free to move around while in squat.

[Here's a video](

) of Kelly Starrett explaining 10 min squat test.
"DT" Progression 6. Workout

6 Rounds for time:

12 - 9 - 6

Deadlift
Hang Power Clean
Push Jerk

@80% of Test weight

TC 10min
CFS Clean + Bar over burpee 21-15-9 Workout

21-15-9
RV 60/40kg
Bar over Burpee

Need a training program?

Back Squat Strength

Deadlift 7. Strength

Back squat Strength

Back squat 6x3 @80% Strength

Squat Snatch Strength

"Sally" Workout

Clean doubles Strength

WODconnect Advent Calendar - Day 1 Workout

"DT" Progression 6. Workout

CFS Clean + Bar over burpee 21-15-9 Workout