2 Rounds:

7 Reps @78%
5 Reps @82%
3 Reps @86%

Rest 2min between each set

Front Lever Progressions
1. Bent body hold
2. Bent body rock
3. Straddle body hold
4. Straddle body rock
5. Hollow body hold
6. Hollow body rock
Use following template
3x12, 5x12, 3x24
4x24, 4x36, 5x36
4x48, 4x60, 5x60
Perform with coupled mobility exercise.
For Quality

20min AMRAP

• 5 Pull up
  
• 10 Push up
• 15 Air squat

Score is total reps performed.

Back squat:
- 1x10@60%
- 1x10@65%
- 1x8@70%
- 1x8@75%

Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70%

85-90% of your 1RM

Squat clean 5x2 AHAP

3 x Attempts
Two foot take off and two foot landing

Best jump score in cm

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

Rx:
50lbs, 61cm / 35lbs 51cm
Must jump with both feet

Scaled:
35lbs, 61cm / 20lbs / 51cm
May do box step overs

Full standards and other divisions from: https://games.crossfit.com/

EMOM10
4 chin ups

*1-2 reps in the tank

Find your 2RM