Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Easy pace cardio Workout
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Back Squat (Strength Progression 10.) Strength
3 @ ~87,5%
2 @ ~90%
1 @ ~92,5%AHAFA (As Heavy As Form Allows)
3min rest between sets
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Squat (Endurance Progression 4.) Workout
Every 1:30
Goal is to add weight every week or start @ 50% of 1RM Back Squat
4 x
1) 4 x Front Squat
2) 6 x Back Squat
3) 8 x Front Rack Lunge -
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Straight legged deadlifts and wall balls Workout
For 20 minutes, on the minute:
- Odd: 5 straight legged deadlift
- Even: 14 wall ball
Use the same weight as on 12th Oct