Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back squat to a heavy single + 5x3 Strength
Back squat up to a heavy single
- 5 x 3 @ same weight as on Dec. 3rd.
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Hang Snatch heavy single Strength
Hang snatch heavy single
-build up best possible weight in singles. -
Squat (Endurance Progression 9.) Workout
EMOM 12
@ 74% of 1RM Back Squat1) 1 x Front Squat
2) 3 x Back Squat -
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 3 DAY 2 Strength
Back squat:
- 1x10@60%
- 1x10@65%
- 1x8@70%
- 1x8@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
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Shoulder press & pull ups Workout
Max reps shoulder press, 60kg.
Max reps L-pull-up
Max reps shoulder press, 50kg.
Max reps strict pull-up
Max reps shoulder press, 40kg.
Max reps chest-to-bar pull-up
Max reps shoulder press, 30kg.
Max reps pull-upRest at least 2 minutes between exercises. Post total reps completed.
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Clean & Jerk Technique Workout
1) High Pull
2) Muscle Clean
3) Power Clean
4) Squat Clean
5) Split JerkMax 60% of 1RM
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Winter War 2017 Qualifier 2 Workout
RX
6 min Amrap:
6 x KB Thruster (2 x 24/16kg)
9 x T2BSCALED
6 min Amrap:
6 x Thruster (30/40kg)
9 x Leg Raises -