Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Back Squat 4RM

Build up to a 4RM max in about 20 mins. Goal is to best last weeks 5RM.

This will go down each week ending in a 1RM test
hang power clean 5x3 Strength

Hang power clean, five sets of heavy three.
Friday strength Strength

weighted pull ups 5x5
METCON Workout

For time:

2 rounds of:
10 squat clean, 60 / 40 kg
12 bar over burpees
Then, 2 rounds of:
10 squat clean, 50 / 35 kg
12 bar over burpees

Time cap: 12 min
Pause front squat 4x2 Strength
In 15 minutes:
- Pause front squat 4 x 2 @ max5
Narrow grip bench press 4-5 x 8 Strength

Narrow grip bench press 4-5 x 8
Push Press Strength

6 x 5
AHAFA

No Jerking!
Deadlift 8-8-8-max20 Strength

Deadlift 8-8-8-max20
Front Squat Strength

Front squat
7x3
"DT" Progression 7. Workout

”Heavier DT”
For Time:
5 Rounds
12 - 9 - 6
Deadlift
Hang Power Clean
Push Jerk

@80/55kg
or +10-15% of TEST

TC 15min

Need a training program?

Back squat Strength

hang power clean 5x3 Strength

Friday strength Strength

METCON Workout

Pause front squat 4x2 Strength

Narrow grip bench press 4-5 x 8 Strength

Push Press Strength

Deadlift 8-8-8-max20 Strength

Front Squat Strength

"DT" Progression 7. Workout