Power Snatch heavy single
-only quality reps are good, no bad reps.

harjoittele voimisteluheikkouksiasi!

For Time:

Box Jump x 11 (60/50 cm)
Thruster x 11 @ 55/37,5 kg
Burpee C2B x 11
Squat Clean x 11 @ 55/37,5 kg
HSPU x 11
KBS x 11 @ 32/24 kg
T2B x 11
Deadlift x 11
Push Jerk x 11

TC 12min

EMOM10

8 Bar over jump + Power Snatch + Hang Pwr Sn.

@ ~70%

Crossfit Games Open Workout 17.1.

For Time, 20 min CAP

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RX (Ages 16-54)

10 DB Snatch 22,5/15 kg (alternating)
15 Burpee-box-jump-overs 60/50 cm
20 DB Snatch
15 B-BJ-O
30 DB Snatch
15 B-BJ-O
40 DB Snatch
15 B-BJ-O
50 DB Snatch
15 B-BJ-O

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Scaled (Ages 16-54)

10 DB Snatch 15/10 kg (alternating)
15 Burpee-box-jump-overs 50/50 cm (step-up ok)
20 DB Snatch
15 B-BJ-O
30 DB Snatch
15 B-BJ-O
40 DB Snatch
15 B-BJ-O
50 DB Snatch
15 B-BJ-O

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Note the tiebreak time after each completed round.
In the DB Snatch, you must alternate hands between every rep.
Burpees must be box-facing and require a two-footed takeoff.

3 Rounds:
In a 30 sec window max reps @70%
Rest 1:30min

15 - 12 - 9

KB Thruster 24/16kg
Strict Pull-Up

Time Cap 7min!

3-4 rounds
max reps toes to bar
10+10 kb front rack walking lunge
10-20 hollow rock

rest as needed between rounds

Deadlift up to a heavy single

In 25 minutes:

Back squat 4 x 6 + 1 x 12

• rest three minutes between sets