"MACHO MAN" Progression 7 Workout
Power Clean - Front Squat - Push Jerk
Total time:
For time:
21 - 21 - 21 (50/35kg)
--- 2min rest ---
For time:
15 - 15 - 15 (60/40kg)
--- 2min rest ---
For time:
9 - 9 - 9 (70/50kg)
TC 15min!
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