METCON Workout

For time:

2 rounds of:
10 squat clean, 60 / 40 kg
12 bar over burpees
Then, 2 rounds of:
10 squat clean, 50 / 35 kg
12 bar over burpees

Time cap: 12 min

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.