Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TE Back Phase 1 Week 3 Workout

... Imported.
Press,Hang, Run Workout

4 rounds

10 x Strict Press 50k

10 x Dead hang pull ups

400m run
Swing, Burp, Run Workout

3 x

20 KB swings (20k)

20 Burpees

Run 800m
thrust-R's Workout

Pre-WOD: 5 Rounds Not For Time-
-200 Meter Run
- 10 Wall Ball Shots
- 10 Pull Ups
- 10 PVC Pass Thru's
- 10 Push Ups

WOD - 15-12-9 (not for time)
-Unbroken Thrusters
as heavy as possible
Push ups (62) Workout

push ups
WOD 08-07-2013 Workout

AMRAP 8′ of
5 Hang cleans (30kg)
10 Burpees

4 rounds, 5 HC + 6 burpees
Fran Workout

21-15-9
thrusters (15kg)
pull ups
#OneManOneBarbell - Week 1 (Squat) Workout

Squat:

3 reps:
60% @ 25 kg
70% @ 27,5 kg
75% @ 30 kg
80% @ 35 kg

10 minutes: EMOM

4 reps @ 25 kg
p90x shoulders/arms Workout

35m Imported.
Barbell Fun Workout

For Time:
10-8-6-4-2

-Dead Lift (#135/95)
-Hang Clean
-Push Press
-Walking Lunges with Bar

Need a training program?

TE Back Phase 1 Week 3 Workout

Press,Hang, Run Workout

Swing, Burp, Run Workout

thrust-R's Workout

Push ups (62) Workout

WOD 08-07-2013 Workout

Fran Workout

#OneManOneBarbell - Week 1 (Squat) Workout

p90x shoulders/arms Workout

Barbell Fun Workout