Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stress Beater Workout
AFAP (didn't time it)
30 Back Squats 85#
30 Burpees
30 OH Walking Lunges 45#
30 KB Swings 35#
30 DU's -
-
-
12-12-2011 WOD Workout
Power Clean 5-5-3-3-1-1
Rest 5 minutes then,
4 rounds
30sec Pull ups
30sec KBS 1.5/1p
30sec Burpees
30sec Dips
30sec Squats
30 seconds of work MUST be MAX effort!!!
No rest between exercises, rest 1 min between each round. Score is total reps.
Back in the saddle again. I felt fine and did okay on this one. I only went up to 185 on the clean because I haven't really lifted anything heavy lately. That went up very easily though, which surprised me.
-
Tabata This Workout
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". -
Double Under Bookends Workout
-
Dead Lifts and Box Jumps Workout
-
1 to 10 Pull-Ups and Standing Weighted Situps Workout
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
pull-ups
weighted sit-ups to standing (45/25)Grip strength was the limiter.
-
-
