BARBELL KLUBBEN 1.12.2020 Workout
1A) rive polvelta 3x5
1B) allemeno 3x5
1C) työntö saks. 3x5
2) Työntö 5x1x85%
3) Rive 1x50%, 1x60%, 1x70%, 3x1x80%, 2x1x85%
4A) Takakyykky 4x4x60%
4B) vauhditon 3-loikka 4x2
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