Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v voima Workout

Vuorotellen 5 kierrosta

6 x maastaveto (sopiva paino)

6 x tiukkaleuanveto
MachoBike EMOM Workout

E2MOM 20cal Echo bike
E1MOM 1rnd Machoman

Moderate loading, Machoman should be unbroken.
Shoulder Press Strength

3@70%
3@80%
3@90% +
C. Conditioning Workout

100 cal assault bike
B2. Front Squat Complex (On the 9:00) Workout

On the 2:00 x 5 Sets:
1 "One and One Quarter" Front Squat
1 Front Squat
B1. Box Front Squats (On the 0:00) Workout

On the Minute x 7:
2 Box Front Squats

Technique loads, focusing on speed off the box.
A. Body Armor Workout

3 Giant Sets:
9 Suitcase Deadlifts (Each Side)
15 Weighted Glute Bridges
30 Banded Pull-Aparts
shoulder press 10 x 10 Strength

shoulder press 10-10-10-10-10-10-10-10-10-10
07/02/20 Workout

30 Raw calories
15 m Dumbbell walking lunge
20 Raw calories
15 m Dumbbell walking lunge
10 Raw calories
15 m Dumbbell walking lunge

5 Devil presses
10 Wallball
10 Devil presses
20 Wallball
15 Devil presses
30 Wallball

22,5 kg
Deadlift Strength

In between
3pullups
3chinups
3T2B

Need a training program?

Ninjat 14-16v voima Workout

MachoBike EMOM Workout

Shoulder Press Strength

C. Conditioning Workout

B2. Front Squat Complex (On the 9:00) Workout

B1. Box Front Squats (On the 0:00) Workout

A. Body Armor Workout

shoulder press 10 x 10 Strength

07/02/20 Workout

Deadlift Strength