Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASYWOD 04022020 Workout
Leuanvetoprogressiot:
- Lisäpainoleuka 3 x 3
Tai seuraavat
- Negatiivinen leuanveto 3 x 3
- Kumpparileuanveto 3 x 3
- Leuanvetopito 3 x 10-20sek
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CF Kuopio 4.2.2020 Workout
Metcon (quality)
For quality and minimum rest: 20-16-12 reps
Weighted lunges 60/40kg
Box jumps 24”
GHD -