Football 20 Strength
A: Bygg upp till tung 1:a clean
B: strict chin ups 3xMax
C: 8min emom
Odd: 5x thrusters + amrap ring rows
Even: 15 russian twist (L+R=1rep)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!