Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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07.17.2010 Workout
Run:
400m [1:24]
300m [1:04]
300m [1:07]
200m [0:43]
200m [0:41]
200m [0:42]
200m [0:42]
Rest 2 minutes between rounds -
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07.22.2010 - B Workout
4 Round, 2 minutes each:
15 Kettlebell Swings 53/35 lbs. <--> 35 lbs.
Max Pull-ups
2 min. rest
[28-15-9-9] -
07.23.2010 - A Workout
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MONDAY 010226 Workout
If nobody minds, we'll give the legs a little break today-
How many pull-ups can you do in an hour?