Total workouts of the week Workout
Total workouts of the week 12 hours, x 6
Week 3/3
Strength & conditioning
Metcon x 3
Aer x -
BB x 2
Squat - 4225 kg
Gymnastics
MU - 60
BMU - 15
BFLY - 70
BCTB - 65
HSW - 10
Recovery
Sleep 2/7
Avg. 22:45
Avg. 7 h 35 min
EA. 42 kcal/FFM
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