Joken voimaohjelma kevyt veto Workout
Maastaveto.
8x60
8x70
8x80
2x8x90
Ylätalja
4x8
Rintatuellinen soutu
4x80
30+30kg
Hauiskääntö tolppaa vasten
8x20
8x25
8x30
8x30 + 6 kippaamalla
8x25 + 6 kippaamalla
8x20 + 6 kippaamalla
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