Gymnastics + strength Strength
120 min
Warm up for 15 min
1.HSW
- 10 m
2.BMU
- 5x1 + 5x2
- BMU x 15
3.BCTB
- Drills
- BFLY x 30
- BCTB x 25 (singles)
4.Back squat
- 4x10x65 kg
5.Strength accessory
3 sets:
8/s. bulg. split squat - 25 lbs
8/s. stag. stance RDL - 40 kg
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