Gymnastics + strength Strength
100 min
Warm up for 20 min
1.BCTB
- Drills
- BFLY x 25
- BCTB x 20 (singles)
2.Front squat
- 5x5x65 kg
3.Deadlift
- 4x8x80 kg
4.SHSPU
- Feet on 24" box
- 8 8 8
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