Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Assault Bike, a wallball and some pullups Workout
15 min amrap
- 10 cals @ Assault Bike (starting every round)
- 2/4/6/8/10.... Wallball Cleans
- 2/4/6/8/10.... Wallballs
- 2/4/6/8/10.... Strict pullups
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Muscle & Power, YV2 Strength
Bent over barbell row (hands pronated) 6 RM with good form,
then 3x6 @ 80% -
TFW voima 2. Bs max! Strength
Bs max.
Hip thrusts 4x8
DB bench 4x8Bicep curls 3x8
Tricep extension 3x8
Voimapyörällä rullailu 3x8
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