Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MachoBike EMOM Workout
E2MOM 20cal Echo bike
E1MOM 1rnd MachomanModerate loading, Machoman should be unbroken.
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Bench press 3x7 Strength
A: Bench press 3x7, amrap sista setet
B1: Lat pull downs 3set
B2: Seated Shoulder press 3set
C1: Reverse DB Shoulder flys 2set
C2: BB skull cruschers 2set -
29.9.2023 Back Squat Strength
Set 1 : 6 Back Squat @ 75%
Set 2 : 3 Back Squat @ 80%
Set 3 : 6 Back Squat @ 75%
Set 4 : 3 Back Squat @ 85%
Set 5 : 6 Back Squat @ 75%
Set 6 : 3 Back Squat @88%Rest 1 - 2 minutes between sets.
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30min emom: 2 x raaka rinnalleveto riipusta Strength
30min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
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WOD 02/05/19 Workout
AMRAP 20'
25 Sit Up
20 Russian Kettlebell Swings 32/24
15 Wall Ball Shots
10 Alternating Reverse Lunges with KB
5 Pull-Ups -
10.2.2020 Workout
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