Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Functional bodybuilding Workout
40 min off
800m run
12 + 12 Landmine RDL
14 kneeling landmine rotation
12 box step upRPE 6-8
Stimulus:
Build aerobic capacity with controlled strength work
Focus on movement quality under light fatigue
RPE:6–8, Steady effort. you should be working, not racing
Coach tip:
Move with control, especially in single-leg work
Adjust your run pace to keep rounds consistent -
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8 min parin kanssa Workout
8min parin kanssa
Kahvakuulaswingi silmien tasolle 2,4,6,8,…
Pyörä 9/7calVaihto kierroksen välein, molemmat tekevät toistot. Pidä vauhti pyörällä kovana.
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3x5 weighted pull-up Strength
3 kertaa:
5 - 5 - 5 weighted pull-up / heavy scaling
60-70% 2 RM maksimista. Lepää 2-3 min.
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29.3.2026 Clean & Jerk, Complex Workout
10 Sets x Every 2:00
4 Power Clean + 1 Push Press +1 Split Jerk, Building
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Ring Mu Skills Workout
Kipping on rings
Kipping Pull ups on Rings
Hips to Rings
Turning with lower rings, "on squat position, feet on the ground"
ring dip (strict or kip)
Jumping Ring MU (use box under rings, and lower rings about face level)
start rep "on squat position"
How did it go? Use about 20-25 minutes for skill training. 2-3 times 2-10 reps depending what movement you have. -
Day 36.2 Workout
7 rounds for time:
- 7 Power Cleans @ 40/30kg
- 7 Thrusters @ 40/30kg
- 7 Bar Over Burpees