Ergo conditioning week 1 Workout
Ergo conditioning week 1
3 rounds
1,5 min bike erg
1 min rest
1,5 min row erg
1 min rest
-goal of the workout is pacing, so you have to hold ave/500m & ave/1000m pretty close to same in every round. Reset the monitor on every round.
-bike rpm ~85-100
-rowing strokes 23-28 s/min
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