Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 Min EMOM Workout
Alternate for 15 Mins
1. 12m front rack double KB lunges 2x24/16
2. 10 strict chin ups
2. 20 v-sit ups -
Split squat and single arm press Workout
Switch between A. and B. (Rest as needed 18 mins total time)
A. 4x10/10 Bulgarian split squat (ahap)
B. 4x10/10 single arm kb or dB press (ahah) -
Power clean + 2 FS + split jerk Strength
EMOM 2 x 5
Power clean + 2 FS + split jerk-kolmas viikko ja prossat 80-90% 1 RM
-voi taas vapaasti mennä painojen suhteen korotellen tai sitten pitää saman joka sarjaan. -
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Feel the burn Workout
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4 rds for quality Workout
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Modified Bodyweight Lynne Workout
3 rounds of :
Max reps of Push ups
Max reps of Strict Pull ups
rest 3-3,5 min bwn rounds.
Time cap for this workout is 18 minutes.
Give all effort you got on each round, dont save any reps. Goal is to try add power as hard as you can on each set. dont give up too easily. -
11.3.2019 Workout
For time
50 push press 40/25kg
12 strict pull ups
35 push press 40/25kg
10 strict pull ups
20 push press 40/25kg
8 strict pull ups -
3 rds for quality Workout
3 sets for quality
Front rack DB/KB box step ups alternating 16 reps
rest 30 sec
Strict pull-up 8/7 reps
rest 30 sec
Barbell strict press // Strict HSPU 8/7 reps
Rest 1 minTC: 15 min