Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

For time

4rounds:

30 DU
12pull up
12 push up
12 box jump
30sit up
5K Row Progression 6. Workout

YGIG

4 x 1500m

@ -5sec 500m split time

Score: avg split time
AMRAP 12 Workout

12min amrap:
2-4-6-8-10.....

power clean 70/50kg
bar over burbee,
Waved Snatch Workout

12min EMOM
1st. min 1 x Power Snatch + 1 x Overhead Squat
2nd. min 2 x Power Snatch + 2 x Overhead Squat
3rd. min 3 x Power Snatch + 3 x Overhead Squat
Back to 1+1, 2+2, 3+3 etc..
Paholaisen voikka Workout

12 AMRAP

9 C2B
6 alt. Single hand devils presses
3 strict HSPU

22,5/15
Maastaveto 5 x 3 80 % Strength

Deadlift, 5 x 3 80 % of your 1 RM
3.7.2020 Workout

Power Snatch + 2 x Overhead Squat

Work 10 minutes.
3.7.2020 Workout

Hang Snatch Pull (above knee) + Hang Snatch High Pull (Above knee) + Hang Power Snatch (Above knee)

Work 10 minutes. Keep barbell close.
Snatch Strength

Snatch, 3sec pause at bottom 4x3x70%

Snatch 4x2x80% (No Pause)
PUSH UP COMP Workout

CrossFit Espoo VS CrossFit 10K VS CrossFit Herttoniemi push up comp. Which gym gets most reps in a week!?

Write down how many push ups you did today. Do them right and with a good technique even tho this is a comp. Scailing is allowed if needed.

Movement standard

How to scale:

Need a training program?

Metcon Workout

5K Row Progression 6. Workout

AMRAP 12 Workout

Waved Snatch Workout

Paholaisen voikka Workout

Maastaveto 5 x 3 80 % Strength

3.7.2020 Workout

3.7.2020 Workout

Snatch Strength

PUSH UP COMP Workout