Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Tech Workout

15 Mins Snatch tech
2000m row pareittain Workout

aikaa vastaan 2000m
Clean & Jerk Technique Workout

Clean & Jerk Tehnique
Thruster 3x3 Strength

Thruster 3-3-3 reps
2 rds for time Workout

2 rounds for time of:

100 Double Unders
50 Shoulder-to-Overheads, 42,5 /30kg
25 Toes To Bars

TC:14 min
6RM Bench Press Strength

In 20min, find your days 6 rep max bench press.
Front squats Strength

6x5 70% Front Squats
All sets the same
Back squat 8x4 Strength

Back squat 8x4. Rest at least 2 minutes.
Day 23.3 Workout
4 sets:
- 4 Back Squats @ 75%
- 30s. Rest
- 10 Double KB Straight Legged Deadlift (moderate/heavy)
- 90s. Rest
Day 22.3 Workout
3 rounds:
- 10 KB Snatch Left @ 24/16kg
- 10 Burpees
- 10 KB Snatch Right
- 10 Burpees

Need a training program?

Snatch Tech Workout

2000m row pareittain Workout

Clean & Jerk Technique Workout

Thruster 3x3 Strength

2 rds for time Workout

6RM Bench Press Strength

Front squats Strength

Back squat 8x4 Strength

Day 23.3 Workout

Day 22.3 Workout