Midbody Madness Workout
3 rounds
:45 plank hold
:45 alt leg v-ups
:45 side plank hold (right)
:45 alt leg v-ups
:45 side plank hold (left)
:45 alt leg v-ups
rest 1 min
You may use abmat under your elbow on side plank holds. Keep your lower leg knee extended if you are not able to maintain good body control during side plank hold.
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