Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatches and burpees Workout

9-7-5 Hang Squat Snatch @70-75% of A,
18-14-10 Bar over Burpee
3 x laatua Workout

3 kierrosta laatua:

30 hollow rocks
30 superman rocks
20 russian twist
20m valakyykkykävely
1min lepo
Maastaveto 3 x 4 Strength

Deadlift 3 x 4, 70 %
Snatch Complex Strength

Find your max in following complex
- Snatch Pull
- Power Snatch
- Snatch
Rest as needed.
Handstand practice Workout

Practice HS on the wall, getting to the wall, free handstand etc.
EMOM 12 min Workout

Even minute: 3 - 8 strict pull-ups
Odd minute: 3 - 6 strict ring dips

Quality first.

Record reps, scaling etc.
Snatch Complex: High Hang High Pull + High Hang Snatch Strength

Record loads and other thoughts for this complex.
Triceps & Biceps session 4 Workout

otm 14:
uneven:
4-8 dips
even:
4-8 pull ups
Core strength Workout

otm 16:
uneven:
10 kbs 32/24
Even:
30s hollow rock
Clean the bar for burpees Workout

3rnds:
10 Power Clean (60/40kg),
10 Bar-over-Burpee

Need a training program?

Snatches and burpees Workout

3 x laatua Workout

Maastaveto 3 x 4 Strength

Snatch Complex Strength

Handstand practice Workout

EMOM 12 min Workout

Snatch Complex: High Hang High Pull + High Hang Snatch Strength

Triceps & Biceps session 4 Workout

Core strength Workout

Clean the bar for burpees Workout