12/21/20 Workout
Warm up(10)
2rds
20 plyo
10 single leg deadlift
20 high knees
10 side lunge
WRK(25)
WRK :35 REST :25 x5
burpees
db/kb sumo dead high pull
10m shuttle run
leg raises
db/kb single arm press
Finisher
50 crunches
1:00 hamstring stretch
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