Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM Strict Weighted Muscle-Ups Strength

1RM Strict Weighted Muscle-Ups
smolov squat Strength

day 5, 6x2 @ 80%
Power clean 1 RM Strength

Go to 1-heavy rep
GER_Kulmbach_22052017 Workout

Amrap 15:
200m run
15 Power Clean, 50/35
10 Front-Squat, 50/35
15 K2e
Jeremy Workout

OHS @ 42.5kg & Burpees
21-15 - 9 for time.
Competition Strength

D.
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 75% of today’s heavy single

Optional Additional Conditioning Session
Five sets of:
Row 1000 meters @ 5km PR Pace
Rest 60 seconds
Squat mobility Workout

http://www.mobilitywod.com/2010/09/episode-14-celebrity-goat-death-match-chris-spealer/
GER_Kulmbach_29052017 Workout

Amrap 5:
8 KBS, 32/24
8 Burpees
AMRAP 10 rope'n stuff Workout

AMRAP 10

1 ropeclimp
10 Cal assault
20m prawler @ 80 kg.
Anderson Workout

Max rounds in 20 minutes

5x Burpees
10x Push ups
15x Sit ups
20x Squats

9 rounds + burpees, push ups & 15 situps

finished 10th round at 20:36

Need a training program?

1RM Strict Weighted Muscle-Ups Strength

smolov squat Strength

Power clean 1 RM Strength

GER_Kulmbach_22052017 Workout

Jeremy Workout

Competition Strength

Squat mobility Workout

GER_Kulmbach_29052017 Workout

AMRAP 10 rope'n stuff Workout

Anderson Workout