Warm up(10)
2rds
20 plyo
10 single leg deadlift
20 high knees
10 side lunge

WRK(30)
12 days-just like the song, complete 1, then 2 then 1, then 3, 2, 1 etc....
1-100m run
2-db strict press
3-db hang clean
4-goblet squat
5-body builders
6-alt sit ups
7-plank tap-2 count
8-bicycles-2 count
9-push ups
10-db hop overs
11-mountain climbers-2 count
12-burpees

Finisher
1:00 butterfly stretch