12/22/20 Workout
Warm up(10)
2rds
20 plyo
10 single leg deadlift
20 high knees
10 side lunge
WRK(18)
WRK 2:00 REST 1:00 x6
200m run
15 squats
30 jump rope
Finisher
50 double crunch
1:00 quad stretch
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