Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch work Workout

almost got 205
7-14-12 Push Press & Tin Man Workout

Strength:

Push Press Singles: 1x185, 1x205, 1x215, 1x225, 1x235

Metcon:

Tin Man: 5 Rnds: 5 reps of cleans (205lbs), 5 reps of bench press (205lbs)

Time: 8:52
Daily WOD Workout

5 Rounds:
15 Pull ups
30 Push ups
15 Box Jumps (24/20)
30 Double Unders
Rest 2 Min
Snatches and Wall Ball/GHD/DU Triplet Workout

Worked on snatches. Hit 175 twice and failed on 190.

WOD:
21-15-9 of:

Wall ball (20lb)
GHD sit ups
Double Unders

4:34
5/3/1 Deadlift and Cleans Workout

Deadlift:
5 x 335
5 x 385
5 x 435

Front squats:
10 x 165
10 x 190
10 x 225

Worked on cleans and hit 275 a few times
Run Workout

7.4. mi (Riverwalk)
Half training Workout

9.2 miles
Outdoor, upper 70s to start, much hotter as I went and humid
It hurt
My own thing Workout

5RM Press
Attempt new 1RM

I tried for a new 5rm of 170 (previously 165) NAILED IT.
Failed to set a new 1RM

Met Con:
5 rounds AFAP:
on the football field:
Farmer Carry 50# DB each hand- 100yds
sprint to 50yd line and back

Time: 10:15
Bench press method Antikainen wk 5 Strength

Deload week.

Bench press 6x3x65%
Trappy's Birthday Pain Clinic Workout
1. Burpee Pullups-7 Wall Sit
2. KB or Bar Clean and Press-6 Flutter Kicks
3. LOP KB or Axle Bar Farmer's Carry Jump Rope
4. Sledge Strikes-15 Mountain Climbers

Need a training program?

snatch work Workout

7-14-12 Push Press & Tin Man Workout

Daily WOD Workout

Snatches and Wall Ball/GHD/DU Triplet Workout

5/3/1 Deadlift and Cleans Workout

Run Workout

Half training Workout

My own thing Workout

Bench press method Antikainen wk 5 Strength

Trappy's Birthday Pain Clinic Workout