For plus-size beginners

Warm up 5 mins
40 jumps rope-skipping
line running 5 back and forth.
repeat.

AmRap 25 (Copy from
Miia S.)
* PB thrust both hands, 1/2 RW (=7,5 kg), 7x
* PB clean, one hand at a time, 7x/ side
* push ups, low bar, 14x

Already dying on round 3, personal best in 6 rounds.