A,
Hang Clean & Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
5 rounds, each round for time, of:
8 Dumbbell Renegade Rows @22,5/15kg
8 L/8 R Dumbbell Box Step-ups
8 L/8 R Single Arm Dumbbell Push Press
Run, 200 m

Rest 1:30 between each round.

Goal: sub 5 mins/round

When completing the box step-ups do all 8 on one leg, then all 8 on the other. Box height should have you set up with your hip crease below your knee. For the single arm push press hold BOTH dumbbells. While the left arm holds the front rack, right arm completes 8 reps, then switch.

C,
For quality:
50 Knees-to-elbows

Every time you break complete:
Handstand Hold, 20 secs

Handstand Holds- freestanding if possible

Complete in as few sets as possible.