MAYFLY PRO TRACK Workout
A,
Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
5 rounds for time of:
15 USA Kettlebell Swings@32/24kg
15 Burpees
Goal: sub 10 mins
C,
Pigeon Stretch, 90 secs/side
3x6 Eccentric Dumbbell Flies- 6 secs lowering
Banded Lat Stretch, 90 secs/side
3x6 Eccentric Cossack Squats- 6 secs lowering
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