1/28/21 Workout
Warm up(10)
3rds
20 heels to rear
15 crossbody crunch
10 pik-n-grass
WRK(24)
WRK 3:00 REST 1:00 x6
24 hvy jump rope/jump rope
6 goblet squats(3 sec down/3 sec hold)
24 plyo jumps
6 reverse lunge w/knee up(control the movement throughout)
pick up where you left off each round
Finisher
20 side bends per side
1:00 hamstring stretch
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