Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Korona-ajan Squat Snatch x3 EMOM 90sec x 10 Workout
Sopivasti painoa lisäten kolme snatchia kyykkyyn per 90sec.
Yht.10 kierrosta
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Warm-up 1/4/20 Workout
10min Jogging
2min Walk
1min/side Hip flexor/quad stretch
1min/side Glute stretch
1min/side Calf/Achilles stretch -
3/31/20 Workout
Warm up(10)
10 jax
10 knuckle draggers
10 squats
10 plyo
10 plank taps
10 mountain climbers
10 alt side lunge
10 heel grab
10 knee grab
:30 samson per side
100m runWRK(20)
On the 2:30 x8
40m shuttle run-
20 goblet lunge w/kb,db,sb-
10 kb or db high pull(not sumo dead high pull, just the high pull).
record slowest roundOpt(12)
Iso
3x10-giant set
overhead tricep extension
concentration curl
v-upsFinisher
60 round the world
1:00 pigeon -
B. Conditioning Workout
AMRAP 15:
20 alternating Dumbbell Snatches / 10 Power Snatch @40kg
40 Double-Unders
20 Burpees
40 Double-Unders -
A. Snatch Complex Workout
6 rounds:
1 Power Snatch + 2 OHS + 3 behind the neck snatch grip push press
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