1/26/21 Workout
Warm up(10)
3rds
20 heels to rear
15 crossbody crunch
10 pik-n-grass
WRK(27)
WRK 7:00 REST 2:00 x3
10-12-14-16-18-etc plank taps
20 dumbbell hopovers
30 sit ups
40 mountain climbers
only increase plank taps every round, 10 the first round, 12 the second round, etc. Pick up where you left off on every round.
Finisher
50 round the world
1:00 butterfly stretch
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