Gymnastics + aerobic work Workout
120 min
Warm up for 20 min
1.BCTB
- BFLY x 50
- BCTB x 30 (singles)
2.Aerobic work
For 45 min:
5 min bike
5 min row
Then:
5 scap pull ups
5 scap push up
10 arch rocks
20 hollow rocks
10+10 side plank raises
10+10 single leg hip thrusts
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