A,
Week 8
Block Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
OPEN 20.1
10 rounds for time of:
8 ground-to-overheads @43/29kg
10 bar-facing burpees
Time cap: 15 minutes (goal: sub 13mins)

C,
Each for time:
Row: 7x 500 m

Rest 2 mins between efforts.

Goal:
Strong and consistent effort across all intervals.

D,
AMRAP12 mins
Complete as many rounds as possible in 12 mins of:
60m Double Kettlebell Front Rack Carry @24/16kg
30 mDouble Kettlebell Overhead Carry @24/16kg
15m Bottoms-up Kettlebell Carry @16/12kg
10 Kettlebell Push-ups