Open 21.1
For time

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap 15 minutes

takakyykky, 5x6 60%, 20min

Practicing douple unders
150 jump rope singels (unbroken)
Tabata Abmat situps 7
Russian kb swing 10min, 16kg, 22 rep/min

Front squat 40kg, 5 reps
1 strict chinup

21-15-9
Burpees
Jumping pullups
Time 5:30

3-5 rounds:

1 mile run
Deadlift x 5-8
Bent over row x 5-8
HSPU x 5-8
Bench press x 5-8

Moderate weight, no maxes!
Rest as needed

Amrap 7
1 power clean 70kg
30 du
2 power clean
30 du
3 power clean
30 du
4 power clean
30 du
Aggiungi un power clean 70kg ogni giro

Amrap 14
Max cal bike erg
Ogni 2 minuti
7 ttb
7 push press 42.5kg
7 front squat

5 rounds
Amrap 4
20 pull up
30 cal bike erg
Max shuttle run 8m

5 round
Amrap 3
12 single dumbell box step up 24kg
8 burpees box jump over 60cm
Max calorie bike erg

For time
50-40-30-20-10
Dopo ogni round
10 deadlift 85kg
10 hspu
40 du