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Metcon(time)

For time:

100 Burpees
*10 Sit-ups EMOM

*Tee jokaisella alkavalla minuutilla 10 istumaannousua. Harjoitus alkaa istumaannousuista.

WARM-UP:

Tabata 8x20sec work/10sec rest: Alternate between burpee & sit-ups.

Then:

1-2 rounds

1min/side half kneeling hamstring stretch
10/10 chest stretch

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