Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C. Conditioning Workout
21-15-9
thrusters 40 kg
ring dips
- direct into -
15-12-9
push press 40 kg
ring dips
B. Pausing Split jerks Workout

5 x 3 Pausing Split jerk
A. Split jerk technieque Workout

00:00-05:00
3 x 5 Jerk balance

05:00-10:00
4 x 4 Tall Jerk

10:00-15:00
5 x 3 jerk Drive
FatFarm 2020-05-07 Workout

Hegen reseptillä, eli

50-45-40-35-30-25-20-15-10-5 cal Echobike
*Joka sarjan jälkeen 10 burpeeta
Nanorosso 06.05.2020 Workout

10 Rft
10 power clean 50kg
30 double under
1 ring mu
WBC Kisa simulaattori WOD3 Workout

30 DB Snatch
10 Hspu
30 T2B
10 Burpee
30 DB Step over box M/ 60cm: 22,5kg, F/ 50cm: 15kg
10 Ring dips
30 DB Waitress walk 22,5/15kg
5 Bar Mu
LIVE KLO 18 Workout

Miran live-treeni!
WBC kisa simulaattori WOD1 Workout

50 Du
3000m Run
50 Du
3000m Row
50 Du
WBC kisa simulaattori WOD2 Workout

Maximi paino kompleksissa
12 min
2 mave
1 rive riipusta
1 työntö
2 takakyykky
Run and vacuum cleaning Workout

Juostaan lenkki ja loppuverryttelynä reipas imurointi

Need a training program?

C. Conditioning Workout

B. Pausing Split jerks Workout

A. Split jerk technieque Workout

FatFarm 2020-05-07 Workout

Nanorosso 06.05.2020 Workout

WBC Kisa simulaattori WOD3 Workout

LIVE KLO 18 Workout

WBC kisa simulaattori WOD1 Workout

WBC kisa simulaattori WOD2 Workout

Run and vacuum cleaning Workout