A,
3-Position Power Clean + Jerk 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

High Hang + Hang + Floor
2 sets of 2x(1+1+1+1)
3 sets of 1x(1+1+1+1)

Use 60% 1RM for the sets of 2 and 65% 1RM for the singles. Perform the jerk only after the clean from the floor.

B,
4 rounds for time of:
5 Man Makers @22,5/15kg
15 Chest-to-bar Pull-ups
100m Farmer carry

Goal: sub 20 mins

C,
3 rounds for quality of:
10 Ring Walk Outs
10 L/10 R Paloff Press
10 Hip Extensions
10 L/10 R Teapots, pick load

Ring Walk Outs or Barbell Walk Outs
Hip Extensions- add weight if needed