Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
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May 20, 2011 Workout
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5 rounds of: 10 Kettlebell Swings, 10 DB front rack squats, 12 ab wheel roll outs (3 each side) Workout
5 rounds of:
10 Kettlebell Swings (try to increase or stay at a higher weight as you go), 10 DB front rack squats (try to increase or stay at a higher weight as you go)
12 ab wheel roll outs (3 each side) -
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6.6.2018 sawotta Workout
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5-23-11 Workout
3 rounds for time of:
60sec. accumulated L-sit
30 barbell good-mornings 45#
60 abmat sit-up
30 back extensions w/ 25# plate