Push Press

1RM Power Clean 1 RM

Shoulder Press 1 RM

"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

I scaled this workout to 75s at Casey's recommendation. So glad I did. Below is an excerpt from my blog post about this workout:

The pull ups were hard from the beginning because #1 I forgot my gloves and #2 the pull up bar was ridiculously sticky and yucky so it hurt and grossed me out at the same time so they took me a long time. I did 20 right off the bat and then did the rest in sets of 10 and sometimes 5.

Push ups started to get rough at about 30. I was really having a hard time keeping my core tight and pulling my thighs up off the ground with my chest. It ended up looking more like a worm than a push up. About 5 total were done on my knees at various points during the set.

Sit ups were okay. Hard. But not as hard as I thought. Although…I started getting a little sick to my stomach about halfway through…(reminder of whatever workout I didn’t finish). It was really hard to get those last 40 or so done.

I was so relieved to get to the squats because, of all the things in this workout, those are my strongest skill. I busted through the squats in just over a minute. My goal was to finish under 18 minutes and I finished in 18:01 (dangit!)

Back Squat 5 x 5 (225,225,245,275,295)

3 Rounds
50 Double Unders
25 Wall Balls (20#)

Double Unders always get the best of me

Front squat 1RM.

5 RFT:

Row 200 m
Thruster 20 reps @ 43 kg

Back Squat

OHSx2 3 RM

3 x 6