Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B. Strict Chest to Bar Pull-Ups (On the 7:00) Workout
1 Set:
Max Unbroken Strict Chest to Bar Pull-ups -
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Endurance WOD Workout
Every 2 min x 15 sets:
1 rope climb
2 wall walks
20-30 double undersMix the order of movements through the sets.
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Extra Credit 05-02-2022 Workout
Consider signing up for the CFCH Erg Triathlon on Feb 26th: Solo, partner or team of 3 option!
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10:00 easy Bike, Row, Jog, Light Sled Pull
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- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Conditioning Workout
Partner WOD
AMRAP 10
250m row each person
20 Kb USA swing each person @24/16kg
250m row each person
20m/arm Kb overhead carry each person@24/16kg3 mins Rest
AMRAP 10
8 Burpee over rower each person
16 Cal row each person
8 KB squat clean each person @24/16kg
16 V -up each person3 mins Rest
In 10 mins (Split as You wish)
Complete the following :
150 Double under ( optional: 3 mins Amrap DU)
100 Bodyweight lunge (total reps)
50 Push up
Remaining time : Max rep rope climb
Goal : 1+ rope Climb