Rest day, total workouts of the week 6 hours, x 5
Deload week

Strength & conditioning
Metcon x 2
Aerobic work x 3, 150 min
Upper body strength x 1
Squat -

Gymnastics
MU - 20
BMU -
BFLY - 60
BCTB -
KCTB- 30
HSW -

Recovery
Sleep, 8+ hrs/week - 1
Avg. time to bed - 23.00
Avg. hours asleep - 7 h 40 min
Avg. cals/day - 2670