140 min
Warm up for 15 min

1.BFLY/CTB
- BFLY - 45
- BCTB - 10
- KCTB - 30

2.Squat
Back squat
- 6x4x72.5 %
- 67.5 kg

3.Metcon
4 rounds for time:
1 round of unbroken "barbell complex"*
10/8 cal Assault bike
30 s. Rest between rounds

"Barbell complex"
1 Cluster
2 Thruster
3 Hang squat clean
4 Push jerk
5 Front squat
x70/50 kg

Times: 2.00, 2.09, 2.00, 1.30, total 9.09